Prayer for Controlling Anger

Prayer for Controlling Anger

Controlling anger is a crucial aspect of personal growth and fostering healthy relationships. Unbridled anger can lead to destructive consequences, harming ourselves and those around us.

Recognizing the significance of controlling anger, prayer becomes a vital tool for seeking guidance, finding inner peace, and transforming our emotional responses.

Together, let us explore the transformative power of prayer in managing anger and cultivating a spirit of peace and understanding.


Prayer for Controlling Anger

Through prayer, we acknowledge our struggles and invite God’s wisdom, strength, and grace into our lives. In this prayer for controlling anger, we humbly approach God, acknowledging our need for His intervention and guidance.


1. A Prayer of Acknowledging the Struggle with Anger


1 4 1

Gracious Father, I come before You, acknowledging the struggle I face with anger.

I recognize the negative impact it has on my life and the lives of those around me.

Help me to truly understand the consequences of uncontrolled anger and the hurt it can cause.

Lord, I admit my challenges in controlling this emotion.

I humbly ask for Your forgiveness and guidance in this area of my life.

Grant me the strength to overcome anger and replace it with patience, understanding, and love.

Help me to grow in emotional maturity and become a vessel of Your peace.

In Jesus’ name, I pray.



2. A Prayer Seeking God’s Guidance and Help


2 4 1

O Heavenly Father, I humbly seek Your guidance and help in managing my anger.

I recognize that I cannot overcome this struggle on my own. I depend on Your strength and wisdom to navigate through difficult emotions.

Lord, intervene in my life and transform my heart. Fill me with Your peace and love, so that anger may have no foothold in my thoughts, words, or actions.

Grant me the clarity to see situations from Your perspective and respond with grace and compassion.

I surrender my anger to You and ask for Your divine intervention.

In Your mercy, hear my prayer.



3. A Prayer for Self-Control


3 4 1

Gracious God, I come before You, asking for the fruit of the Spirit, particularly self-control, to govern my emotions, especially anger.

Grant me the ability to pause before reacting impulsively in moments of frustration or provocation.

Help me to harness my thoughts and emotions, allowing Your Spirit to guide my responses.

Lord, I surrender my desire to control situations and outcomes, placing my trust in Your perfect will.

Transform my heart and mind, so that I may display self-control in all aspects of my life.

Empower me to overcome anger and cultivate patience, gentleness, and love.

In the name of Jesus, who exemplified perfect self-control, I pray.



4. A Prayer for Forgiveness and Reconciliation


4 4 1

Loving Father, I come before You with a heavy heart, seeking forgiveness for the harm I have caused through my anger.

I acknowledge the pain and brokenness I have inflicted upon others, especially in my closest relationships.

Lord, I ask for Your mercy and grace to heal the wounds caused by my uncontrolled anger.

Grant me the humility to seek forgiveness from those I have hurt.

Please soften their hearts, that they may find it in their hearts to forgive me.

I pray for reconciliation and restoration in these damaged relationships.

Help me to learn from my mistakes and grow in emotional maturity.

May Your love and forgiveness guide my actions, and may I extend the same forgiveness and grace to others.

In Jesus’ name, I pray.



5. A Prayer for Wisdom and Discernment


5 4 1

O Lord, grant me the gift of wisdom and discernment as I navigate the triggers of anger in my life.

Help me to recognize the situations, words, or actions that provoke my anger.

Grant me the insight to understand the root causes and underlying emotions behind my anger.

Guide me in responding with wisdom, grace, and self-control.

Fill me with Your Spirit so that my thoughts, words, and actions align with Your will.

May I choose understanding and empathy instead of anger.

In Your infinite wisdom, teach me to navigate challenging situations and relationships with discernment and peace.

In Jesus’ name, I pray.



6. A Prayer for Patience and Understanding


6 4 1

Loving Father, in moments of anger, I humbly ask for Your grace to respond with patience and understanding.

Fill my heart with compassion and empathy, so that I may seek to understand the perspectives and struggles of others.

Help me to see beyond my own emotions and frustrations.

Grant me the strength to exercise patience when faced with difficult circumstances or challenging individuals.

Teach me to extend the same grace and forgiveness that You have shown me.

Mold me into an instrument of Your peace, demonstrating patience and understanding to those around me.

In the name of Jesus, who exemplified patience and understanding, I pray.



7. A Prayer for Peace and Calm


7 4 1

Prince of Peace, in moments when anger and frustration threaten to consume me, I seek Your peace and calm.

Replace the raging storms of anger within me with the tranquility of Your presence.

Help me to surrender my worries, fears, and grievances to You, knowing that You are in control.

Grant me inner calm and serenity amidst challenging circumstances.

Fill me with Your peace that surpasses all understanding, guarding my heart and mind.

Amid the chaos, may Your peace radiate from me, bringing comfort and hope to those around me.

In Your peaceful name, I pray. Amen.


Psalms to Get Rid of Anger

Psalm 37:8-9

“Refrain from anger and turn from wrath; do not fret—it leads only to evil. For those who are evil will be destroyed, but those who hope in the LORD will inherit the land.”


Psalm 4:4

“Tremble and do not sin; when you are on your beds, search your hearts and be silent.”


Psalm 145:8

“The LORD is gracious and compassionate, slow to anger and rich in love.”


Psalm 86:15

“But you, Lord, are a compassionate and gracious God, slow to anger, abounding in love and faithfulness.”


Psalm 103:8-9

“The LORD is compassionate and gracious, slow to anger, abounding in love. He will not always accuse, nor will he harbor his anger forever.”


Psalm 30:5

“For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning.”


Psalm 141:3

“Set a guard over my mouth, LORD; keep watch over the door of my lips.”


Psalm 19:14

“May these words of my mouth and this meditation of my heart be pleasing in your sight, LORD, my Rock and my Redeemer.”

Psalm 51:10

“Create in me a pure heart, O God, and renew a steadfast spirit within me.”


What Does God Say to Control Anger?

In the Bible, God guides how to control anger. Here are a few key principles:

a) Slow to Anger

“My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry” (James 1:19). God encourages us to be patient and not easily provoked to anger.

b) Seek Peace and Reconciliation

“If it is possible, as far as it depends on you, live at peace with everyone” (Romans 12:18). God calls us to pursue peace and work towards resolving conflicts in a spirit of love and understanding.

c) Replace Anger with Love

“Do not be overcome by evil, but overcome evil with good” (Romans 12:21). Rather than responding to anger with more anger, God encourages us to respond with love, forgiveness, and acts of kindness.

d) Practice Self-Control

“Better a patient person than a warrior, one with self-control than one who takes a city” (Proverbs 16:32). God wants us to exercise self-control and discipline over our emotions, including anger.


How Do I Release My Anger to God?

Releasing your anger to God involves:

a) Honesty in Prayer

Pour out your heart to God in prayer, honestly expressing your anger, frustrations, and struggles. God wants to hear your genuine emotions and concerns.

b) Surrender and Trust

After expressing your anger, surrender it to God, acknowledging His sovereignty and trusting His plan. Recognize that God is bigger than your anger and can bring healing and resolution.

c) Seek His Guidance

Ask God for wisdom and guidance in handling your anger. Seek His help in transforming your emotions and responding in a way that honors Him.

d) Embrace His Peace

Allow God’s peace to fill your heart and mind as you release your anger to Him. Rest in His presence and trust that He will bring resolution and restoration.


What Does the Bible Say About Outbursts of Anger?

The Bible addresses outbursts of anger and encourages us to exercise self-control.

Here are a few passages:

a) Proverbs 29:11: “Fools give full vent to their rage, but the wise bring calm in the end.” This verse highlights the importance of controlling our anger and responding with wisdom and calmness.

b) Ephesians 4:26-27: “In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” It emphasizes not allowing anger to lead us into sinful actions or allow the devil to sow discord.

c) Colossians 3:8: “But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips.” The verse encourages us to put away anger and other negative emotions, replacing them with godly attitudes and actions.

d) Galatians 5:22-23: “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.” This passage highlights self-control as a fruit of the Holy Spirit, emphasizing its importance in managing anger.




Managing anger is a challenging journey that requires our continuous reliance on God’s wisdom, strength, and transformative power.

As we affirm our trust in God’s ability to help us control anger, we find comfort in knowing that He is always present to guide and support us.

Through prayer, we can regularly seek His guidance, surrendering our anger and inviting His transformative work in our hearts.

We are encouraged to approach Him with honesty, seeking His wisdom and grace to navigate the complexities of our emotions.

With God’s help, we can experience ongoing transformation and growth in managing anger, allowing His peace and love to reign in our hearts.

May we remain steadfast in our commitment to seek God’s guidance, trusting in His faithfulness and relying on His power to bring about lasting change.



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